![]() Slices of red, green or yellow pepper also work well inīento boxes. To prepare extra portions for the meals that would be perfect in a bento box.Ī classic example is cold pasta salad. Which meals work very well in a bento box and which ones don’t. You might evenĪs you use bento boxes more, you’ll start to get a sense of This is something that you can plan for too. You have something that can be eaten cold. If you’re stuck for ideas, what about including leftovers inĪ bento box? Many different types of leftovers will work well, especially if If nothing else, they’re more interesting The flavor combination of shoyu tamago won’t suit everyone,īut many people do love the eggs. ![]() This dish simply involves marinating hard boiledĮggs in soy sauce and often some extra spices. You can include the egg asĪn interesting variation is shoyu tamago, which you’ll oftenįind in Japanese bento boxes. They’reĪlso a perfect way to fill up space in a bento box. Hard Boiled EggsĮggs offer plenty of nutrition in a small package. Spices when you cook it to give the meat a little extra kick. AddingĪ little container of dip helps to get around any problems of dryness.ĭon’t just focus on plain chicken either. Sliced chicken breast works perfectly in a bento box. You can get around this by cooking carefully, especially if you marinate The biggest problem is that the chicken can be a bitĭry. Sliced Chicken Breast With DipĬhicken breast is a popular choice for dieters, as it is a Or, justīuy plain rice crackers, and rely on hummus or something similar for flavor. You canĮasily look for flavors that complement the other items in your box. You’re not short on flavors to choose from either. They also combine well with many other bento box additions, If you want a low calorie option, rice crackers or riceĬakes are perfect. Plus, cherry tomatoes are incredibly easy to eat. In bento boxes, as they offer a perfect burst of flavor that can’t be beaten. You could have a smallĬontainer of these on their own or perhaps include some yogurt to mix themĬherry tomatoes deserve a special mention. You could even throw in some cubes of cheese for extra protein.īlueberries are an easy addition too. This gives you aįor example, grapes and mandarin pieces work well together. You can also use a combination of fruits. For example, sliced oranges work better than whole ones. Is to make the fruit look good, while also making sure that it can be easilyĮaten. You mightĮnjoy shaped sandwiches yourself, as they’re a nice size and generally don’tĪny type of fruit will work well in a bento box. For example,Ī love heart sandwich would be perfect for someone you care about. You could do something similar for adults too. One trick is to make a large sandwich and then use cookieĬutters to create smaller sandwiches in interesting shapes. Many bento boxes won’t give you enough spaceįor a full sandwich, but you can easily get creative with smaller sandwiches. Sandwiches are a classic lunchtime staple and they work well Means that there is a lot of waste – making carrot sticks a much better choice They are often just made from shaving down larger carrots. The catch is that you’re paying muchĪnd, if we’re honest, baby carrots aren’t what most people Than carrot sticks and can be fun to eat. If carrot sticks aren’t appealing on their own, adding in They make anĮasy addition to any bento box, while adding in a splash of color. You could use these ingredients in other ways too, like during a brunch picnic.Ĭarrot sticks are simple, healthy and tasty. ![]() Besides, filling a bento box with healthy food isn’t as difficult as you might think. Sure, you can easily buy snacks that will easily fill in the various sections of a box, but unprocessed options tend to be healthier (they’re often cheaper too!). Types of snacks, we’re focusing on ones that aren’t processed. To help you along the way, this list focuses on a wide You’ll need a good balance of nutrients, including fat, protein and carbs. The other is to ensure that the box is healthy. One reason that bento boxes are so popular. It’sĮasier to do this with a bento box than with a traditional lunch box, which is More enjoyable and helps to make sure that the food actually gets eaten. One is to make the lunch box interesting. There are two general goals with a bento box lunch. These bento box lunch ideas can help you to take advantage of a bento box evenįirst though, let’s talk about the concept. Like a lunch box, except that you have many more individual sections to fill. They’ve also become popular for Western audiences. Bento boxes are a traditional Japanese way of eating, but
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