Put him down to nap when he shows signs of sleep readiness: droopy eyelids, yawning, fussiness and rubbing his eyes. If he's rubbing his eyes or starting to get cranky, he's letting you know that naptime is imminent. Give yourself and your little napper a break, and avoid trying to pack too much into the day. Overscheduling your day makes it difficult to establish a sleep schedule and it means you'll be rushing around instead of easing your baby into naptime. (When at home, always place your baby in his crib to nap, and don't let him sleep for extended periods in the stroller or car seat.) While he'll surely take a snooze in the stroller from time to time during your morning walk, it's ideal if your baby falls asleep in his own bassinet or crib. Your baby will sleep better during naptime if he has a comfy, consistent place to rest. It also helps to put him to bed at around the same time every night, put him down for naps around the same time each day, and have consistent feeding and playtimes. The best way to ensure that your baby's daytime sleep schedule is somewhat dependable is to follow similar naptime and bedtime routines. Establish a naptime routine that's similar to your bedtime routine.You can take the following steps to help your baby nap: ![]() (Extra-long snoozes late in the day may start to interfere with nighttime sleep for older babies, however, which could mean adjusting his nap routine so that he's ready for sleep at bedtime.)Īlso, be sure that you're following age-appropriate wake periods for your baby in between naps:ġ-2 months: 45 to 60 minutes between naps These baby nap schedules can provide guidance, but there are no hard-and-fast rules about how much babies should nap.Īs long as yours is getting the recommended number of hours of sleep per day, there's no need to worry about nap length.
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